Everyday Ayurveda
A rhythm you can return to
Explore daily rhythms through an Ayurvedic lens, starting with the life you already have.
YOGAMOMPRENEUR · A LOTUS MUDRA EXPERIENCE
Harnessing the Chaos
to Create the Calm.
Education, practice, and community for the lives we're building—and the families we're growing.
Rooted in yoga and Ayurveda. Practiced in everyday life.
01 / YOUR STARTING POINT
What brings you here?
Choose the path that feels closest today.
You can always explore another.
Independent parents
Include yourself in the care.
Practical education for a life filled with caregiving, children, work, and your own hopes. Start with a rhythm you can keep.
A small beginning
Name one small part of the day that could belong to you, even for a few minutes.
What would feel helpful right now?
02 / LEARN & PRACTICE
Wisdom you can live.
Start with an Intention.
Explore a practice. Bring it into your life.
Yoga & movement
Returning to your practice
Let yoga meet your energy, experience, and season of life.
Meditation & awareness
A small moment of presence
Make a little space between the demands of the day.
Families & nature
Wonder is a family practice
Bring curiosity, art, and shared attention into time outdoors.
Preparing for parenthood
Before family life begins
Explore the habits, values, and support you want to bring into parenthood.
Intentional living
Make space for what matters
Connect everyday choices with the values you want to live and share.
CARE FOR YOURSELF. CONNECT WITH OTHERS.
Make space for the life
you want to create.
Caring for others takes many forms: raising children, supporting a loved one, or holding a household together. YogaMomPreneur brings education, practice, and connection to that everyday work, with space for your own well-being. You are welcome here whether you are caring for others, preparing for family life, or finding your own rhythm.
03 / FLORIDA AS A CLASSROOM
Come back to the body.
Come closer to the water.
Florida is part of the work. The Gulf, beaches, mangroves, warm air, and changing light create places to practice attention, movement, reflection, and connection.
YogaMomPreneur is developing day experiences and retreats for people who want more than a quick escape: time to learn, reset, make something, and carry a different rhythm home.
01
Gulf beaches
Sunrise movement, sunset meditation, walking, and space to breathe.
02
Mangrove paths
Slow nature walks, family curiosity, and the living landscape around us.
03
Shared tables
Seasonal food, conversation, creativity, and the practices that help us return.
FIRST NATURE DAY · PROPOSED
Gulf Coast Reset
Saturday, November 7, 2026 · 8:30 am–1 pm · $108 · 12 places
Proposed date, price & location · registration is not open04 / WAYS TO COME TOGETHER
Learn with support.
Personal guidance, shared experiences,
and a community taking shape.
By appointment
Personal guidanceAyurveda & everyday life
Explore your daily rhythms, nourishment, rest, and habits through individualized wellness education.
Online or in person
By appointment
Guided practiceYoga, meditation & restorative practice
Movement, stillness, and space to reconnect, with guidance shaped around your experience.
In person · online by inquiry
In development
YogaMomPreneur programThe 12-week integration journey
Weekly education, short practices, check-ins, and room to apply what you learn in real life.
Three-month framework
Recurring series
Recurring workshop seriesSattvic Saturdays
A continuing space to explore intentional living through yoga, Ayurveda, meditation, and shared learning. Each gathering has its own focus.
Themes vary by gathering
Being planned
One-time workshopMy Intentional Life
Explore your values, meaningful relationships, self-care, and decisions that feel aligned.
Single workshop
In development
Outdoor family experiencesFamily time, outside
Nature, creative play, art, yoga, and moments of meditation for children and their caregivers.
Families together · outdoors
In development
Beach & nature retreatsFlorida-rooted retreats
Weekend and day-long experiences that bring yoga, Ayurveda, meditation, creativity, and community into Florida's beaches and natural spaces.
Venice · Gulf Coast · outdoors
Proposed event
First nature dayGulf Coast Reset: A Florida Nature Day
A half-day beach and nature experience to move, learn, reflect, and return home with a rhythm you can keep.
Saturday, Nov 7 · 12 places
By inquiry
Individual or couples supportPreparing for family life
A thoughtful space to explore lifestyle, nourishment, daily habits, and shared intentions before parenthood.
Online or in person
EXPLORE LOTUS MUDRA THERAPEUTICS
Thai Massage & other sessions
Explore the full offerings page for Thai Massage, therapeutic massage, private yoga, Reiki, meditation, Ayurveda consultations, and other personalized sessions.
View all offerings (opens in a new tab)Opens the Lotus Mudra website in a new tab.
LOTUS MUDRA THERAPEUTICS
Rooted in Wellness
A new photo of Cynthia will be added here.
CYNTHIA KRIZO · FOUNDER & EDUCATORROOTED IN PRACTICE. SHAPED BY LIFE.
Meet Cynthia Krizo.
YogaMomPreneur grows from my experience as an independent parent, an artist, and a teacher. I know what it means to hold a vision for your life while caring for the people who depend on you.
My work brings together yoga, Ayurveda, meditation, Reiki, Thai Massage, creativity, and time in nature. From studying in Thailand with my young children to teaching yoga and working with children's art and theater, learning has always been something to live and share.
I'm here to help you bring these practices into the life you have, with curiosity, realistic steps, and room to be human.
Yoga teacher since 2013Reiki Master since 2016Florida Licensed Massage Therapist since 2021BA Ayurveda & Integrative Wellness · completing Dec 2026
BEFORE WE BEGIN
Find the support
that fits your life.
THE NEXT STEP CAN BE SIMPLE
Let's find what fits your life.
Bring your questions, your hopes, and your everyday reality.